Are you over 50 years old and wondering if you’ll ever get your energy back? Do you wonder what happened to the strength and mobility that you used to have? Are you concerned about how long you’ll be able to keep up with your grandchildren?

exercise is a big part of the solution to these issues—now more important than ever. But perhaps aches and pains are holding you back for fear of getting hurt. What kind of exercise is the right kind for you? Aches and pains do NOT have to be a way of life from here forward.

Quite the contrary.