Livestream
Group FitnesS
LIVE from the comfort of your home!
All classes are appropriate for the 50+ adult.
Please sign up for group sessions using the calendar below. A Zoom link, along with instructions to access the class, will be emailed to you upon booking.
If you’d like to book multiple classes at once, follow the steps below:
click on class type
click on desired date
click on “Add Time” from the dropdown menu that appears. You’ll see a list of additional class times on the right.
Always consult with your physician before beginning an exercise program. By purchasing and participating in any online training activities and programs of Estelle J. Underwood/Bodyworks for Total Health, (hereinafter “Program”) I, on behalf of myself, my spouse, my heirs, executors, administrators, and assigns, do hereby agree to forever waive, release and discharge “Program” and its directors, officers, employees, representatives, administrators, executors, successors, assigns, and all others acting on their behalf from any and all claims or liabilities for injuries or damages to my person and/or property or death, including those caused by the negligent act or omission of any of those mentioned or others acting on their behalf, arising out of or connected with my participation in any activities, programs or services of “Program” or the use of any equipment at various sites, including home, provided by and/or recommended by “Program.”
TESTIMONIAL
“My comfort and flexibility have actually INCREASED in the last five years as I’ve worked with Estelle and simultaneously aged. That painful shoulder has disappeared. I’m happily doing squats with knees I’ve avoided bending before. My body is stronger, tighter, and more flexible...and I’m five years older! And after decades of decreasing bone density, it actually increased this year. Kudos to Estelle - she is a body magician!”